Coaching vs. Therapy: Why Coaching is the Best Option for Couples to Move Forward

When it comes to enhancing and strengthening relationships, couples often find themselves at a crossroads between choosing therapy or coaching. While both approaches have their merits, coaching offers distinct advantages that can be particularly effective for couples seeking to move forward in their relationship. At Waypoint Wellness & Performance Coaching, we believe that coaching is the best option for couples who are ready to transform their relationship dynamics and achieve lasting growth together.

The Power of Coaching in Relationship Enhancement

Unlike traditional therapy, which often delves deep into past traumas and emotional pain, coaching focuses on the present and future. This forward-thinking approach helps couples identify their current challenges, set attainable goals, and develop actionable strategies to improve their relationship. According to the International Coach Federation (ICF), coaching increases goal attainment and self-regulation, fostering a proactive mindset that empowers couples to take charge of their relationship dynamics.

Building a Team Spirit Through Goal Setting

One of the most significant benefits of coaching is the emphasis on setting and achieving goals together. By working collaboratively towards shared objectives, couples can enhance their “team” spirit, fostering a sense of unity and partnership. Research from the Journal of Positive Psychology highlights that couples who set and work towards common goals report higher relationship satisfaction and resilience.

Avoiding the Triggers of Trauma-Focused Therapy

While addressing past traumas is essential, spending too much time dwelling on these issues in a counseling session can often be counterproductive. Many couples find themselves triggered by prolonged focus on past pain, which can hinder progress and reinforce negative patterns. Coaching, on the other hand, equips couples with practical tools and techniques that they can apply in their day-to-day lives, helping them create new, positive trajectories in their relationship. Studies have shown that solution-focused approaches, like coaching, are effective in reducing distress and improving relationship outcomes.

Practical Tools for Everyday Life

Coaching sessions at Waypoint Wellness & Performance Coaching are designed to provide couples with practical tools that they can immediately implement in their daily interactions. These tools include communication techniques, conflict resolution strategies, and exercises to enhance intimacy and connection. By focusing on practical skills, couples can experience tangible improvements in their relationship dynamics, leading to a more fulfilling and harmonious partnership.

The Waypoint Difference

What makes us unique is our comprehensive approach to working with couples across a broad continuum of needs. Whether you’re in crisis, dealing with trauma, ready to make changes, or simply looking to proactively keep your relationship strong, we are here to support you. We offer to tiers of support to choose from depending on the needs of the couple.

Our coaching model includes face-to-face sessions (online or in-person), as well as between-session coaching via email, provided by two dedicated coaches. This ensures that couples have ongoing support and guidance. Each session concludes with agreed-upon action steps, ensuring that couples leave with a clear plan to move forward.

Additionally, we address any pain and trauma within the relationship, providing independent reflection and exploration assignments to support healing. This ensures that the past is addressed to inform the present, while focusing on creating functional and fulfilling dynamics for the future.

Embrace the Future with Coaching

We are dedicated to helping couples move forward with confidence and clarity. Coaching offers a unique, future-focused approach that empowers couples to take control of their relationship journey, set meaningful goals, and develop the skills necessary for lasting success. By choosing coaching over traditional therapy, couples can avoid the pitfalls of becoming re-traumatized during sessions and instead create a positive, goal-oriented trajectory for their relationship.

Many couples mistakenly seek help from mental health practitioners who specialize in individual therapy, which often doesn’t effectively address their specific relationship concerns. What you need is a coach, not a doctor. However, if you do need a doctor, we will refer you to the appropriate health professionals. Rest assured, we are trained to identify and refer couples to the right professionals if psychiatric issues arise.

If you and your partner are ready to embark on a transformative journey together, we invite you to explore the benefits of couples coaching with us. Let George & Lesley help you build a stronger, more resilient relationship that thrives on collaboration, communication, and mutual growth.

  • To reach out to George or Lesley for coaching support head over to the contact page. Click Here


  1. ICF (International Coach Federation). “Global Coaching Study.” Accessed at: ICF Global Coaching Study.
  2. Journal of Positive Psychology. “Goal Attainment and Relationship Satisfaction.” Accessed at: Journal of Positive Psychology.
  3. Ibid.
  4. Journal of Marital and Family Therapy. “Effectiveness of Solution-Focused Brief Therapy.” Accessed at: Journal of Marital and Family Therapy.
  5. Ibid.


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