Here are some thoughts and wisdom from a friend
Welcome to the Waypoint Wellness & Performance Coaching Blog!
Life is better when you can get through this part and on your way!
-Lesley Corbett-
When the Mean Girls Grow Up: Workplace Bullying in Education
The Painful Freedom of Seeing Friendships Clearly
Finding Your People: The Search for Meaningful Friendship in Midlife
The Real Reason You Struggle With Time Management
You Are Not Responsible for Everyone’s Emotions: How Healthy Detachment Protects Your Mental Health and Restores Emotional Peace
Why You Feel So Drained in Your Relationship (And Why You’re Carrying So Much)
Friendship Erosion: Learning to Discern Safe Relationships
When Your Husband Won’t Pull His Weight: Wife or Pack Mule?
High-Conflict Ex Smears Their Own Adult Children: Sibling Guide
Healing After a High-Conflict Divorce: Peace That Lasts
When Love Turns Into War: Parental Alienation After Divorce
Antagonistic Narcissism After Divorce: Protect Your Adult Children
Leaving a Borderline Partner Safely: The Complete Exit Plan
Living with a Borderline Partner: Why Love Turns to Chaos and How to Leave with Dignity
Divorcing a Narcissist: When Love Turns into Control
Coaching vs Counseling: What’s the Difference and How to Know Which You Need
Coping With Divorce as an Adult Child: How to Heal When Parents Split
Parental Alienation: Lasting Harm, Control, and Healing
Deep Listening: The Key to Resolving Family Disputes.
Christian Family Coaching: Strengthening Homes Through Faith and Connection
Is Everyone a Narcissist? Why the Word Is Overused and Misunderstood
When Church Friendships Hurt: Recognizing Coercive Control in Christian Relationships
Stuck in the Blahs? 10 Evidence-Backed Ways to Get Your Mojo Back
Sick and Tired of Being Sick and Tired? Work Smarter, Not Harder, To Feel Better Fast
The Power of Taking Time Away: Why Vacations and Staycations Boost Health and Resilience
Overcoming Pathological Envy: How to Handle Jealousy in Sibling, Family, and Workplace Relationships
Surviving False Narratives: How to Heal and Reclaim Your Story Amid Estrangement and Alienation
Protecting Your Children from Parental Alienation: Writing to Your Ex with Dignity
Scapegoated and Silenced: What to Do When a Sibling Turns the Family Against You
Why You Always Feel Like the Problem: Recognizing Emotional Abuse as Punishment in Relationships
When Trying Isn’t Enough: How to Know If It’s Time to End Your Relationship (Even After Seeking Help)
Seeing the Truth: Is It Trauma or a Lack of Resilience? A Biblical Series to Healing in a Confused Culture
Part 1: Mistaking Disappointment for Trauma: Escaping the Echo Chamber of Commiseration
Part 2: The Crucial Role of Childhood Discipline in Shaping Adult Self-Control and Sexual Health
Sibling Bullying Part 1: When They Always Have to Be the Star: How to Recognize and Recover from the Sibling Effect™
Sibling Bullying Part 2: Dimmed by Design: A Case Study on the Cost of Being Overshadowed and How to Heal
Sibling Bullying Part 3: Reclaiming Your Light: 6 Ways to Overcome the Sibling Effect™for Good
A New Way to Heal: The Framework That Helps You Take Control of Your Life
One Day at a Time: A Faithful Path to Change
Is Your Relationship Struggling? Here’s What You Can Do Right Now
Is Your Relationship Quietly Slipping Away? How to Recognize and Stop the Slow Drift
The Silent Weight of Resentment: How Holding a Grudge Harms Your Health and Relationships
Blindsided: Help, Hope, & Healing for Parents Coping with Estrangement – A Labour of Love and Healing
Gaining a Bird’s-Eye Perspective: Seeing Through God’s Eyes
Staying Centred in a Chaotic World: Finding Peace Amid the Storm
Money & Emotions: How Your Emotional Health Shapes Your Financial Well-Being
How to Support a Friend Through Divorce: Practical Tips for Being There
AI and Mental Health: Can Technology Really Help You Heal and Perform Better
Navigating the Modern World: How Coaching Can Help You Thrive
Family Bullying: Cinderella or Cinderfella
How to Be a Gracious Guest Over the Holidays: Avoid Wearing Out Your Welcome
Clearing the Noise in Your Mind: Finding Peace and Clarity through Faith
Am I a Highly Sensitive Person? Signs, Strengths, and Strategies for Thriving
The Healing Power of Pets: How Our Furry Friends Boost Mental and Physical Well-Being
The Silent Scars of Sibling Abuse: The Story of Patti
Finding Calm: How Listening to Your Body Can Help Ease Anxiety
How to Advocate for Yourself in the Medical System: A Patient’s Guide to Better Care
An Excerpt from Blindsided: Help, Hope & Healing for Parents Coping with Estrangement
Are You Stumped on What to Buy Your Loved One for Christmas? Consider Goal-Setting Gear for a Gift That Lasts!
Finding Inner Peace During High-Stress Holiday Gatherings: Your Guide to Surviving and Thriving
Finding Strength in the Storm: How Coaching Helps Parents Develop Healthy Coping Skills During Estrangement
Healing Through Animal Companionship: How Caring for Animals Can Help You Cope with Trauma and Emotional Pain
Navigating Unforgiveness and Misunderstanding: When Others Choose to Believe the Worst
One Parent’s Heartfelt Letter to Estranged Adult Child
The Contagious Nature of Complaining: How It Shapes Our Lives and Environments
Healing After Narcissistic Abuse: Overcoming Helplessness and Trauma with Compassion and Support
Rest Without Guilt: Why It’s the Key to Recharging Your Life
The Benefits of Alone Time Under Stress: Recharging Your Soul
Finding Peace in the Midst of Guilt: A Christian Perspective
How to Be a Thoughtful and Supportive Friend: The Key to Strengthening Your Relationship
Making Friends After 50: Building Meaningful Connections
Are you Disappointed in Life or Are Your Expectations too Great?
Finding Hope in Life: A Journey of Resilience and Faith
Adjusting to Life After Your Loved One Passes: A Journey of Healing, Growth, and Faith
Coaching vs. Therapy: Why Coaching is the Best Option for Couples to Move Forward
Coping with Estrangement: Gracefully Managing the Pain of Exclusion from Family Moments
Self-Care Begins with Self Compassion
Is Severing Ties with an Abusive Adult Child Ever Justified? A Faith Based Perspective
Empowerment Amidst Sibling Executor Abuse
Finding Inner Peace Amid Life’s Storms
Setting Yourself Free: The Transformative Power of Forgiveness
Estrangement: The Silent Grief Few Recognize
Navigating Grief: Understanding Loss and the Path to Healing
Embrace the Great Outdoors: The Wellness Wonders of Camping
Healing Trauma: Integrating Faith and Science for Holistic Restoration
Bouncing Back: Navigating Life’s Curveballs and Starting Anew
The Impact of Cellphone Distractions on Relationships: A Call for Presence in Conversations
Navigating the Perils: Business Ventures with Family or Friends
Guard Your Interests from Toxic Influences: Cultivating Discernment in Business and Beyond
Navigating Workplace Bullying: Strategies for Self-Protection
Redeeming Resilience: Overcoming Self-Disappointment Through Faith
Finding Hope and Healing: Navigating Estrangement with Faith
Harnessing the Power of Community Collaboration: A Blueprint for Business Growth
Unveiling the Traits of Success: Who Is Most Likely to Succeed at Work?
Navigating Jealousy in Friendships: Maintaining Confidence Amidst Snide Remarks
Green-Eyed Monster: Navigating Other People’s Jealousy on the Road to Success
Mastering the Skill of Goal Focus: Attaining Success with Clarity and Purpose
Recovering from Rejection: A Path to Healing and Growth
Navigating the Pain of Family Estrangement: A Parent’s Guide to Healing and Understanding
Scrolling Off: Elevating Your Life by Cutting Digital Clutter
Overcoming Business Stagnation: Strategies for Success
Ascend from Despair: Faith-Fueled Hope for the Journey Ahead
Embracing Freedom: Letting Go and Finding Peace Through Life’s Uncertainties
Unlocking Your EQ Superpower: The Holistic Approach to Self-Awareness in Business Growth
Embracing Growth: The Courage to Seek Coaching Support
Embracing Entrepreneurship in Retirement: Declutter, Downsize, and Thrive
Embracing the Next Chapter: The Importance of Retiring While Still Healthy and Active
Essential Strategies for Cultivating and Maintaining Healthy Friendships: Expert Tips for Effective Relationship Management
Unmasking Gaslighting: Recognizing Manipulation in the Workplace
Reconnecting Across Time: A Letter from an Adult Child to Estranged Parents
Taming Monkey Brain: Strategies for Managing ADHD and Building Self-Esteem
Navigating Job Loss: Turning Loss into Opportunity with Support and Resilience
Finding Strength in Boundaries: Letting Go of False Guilt
Coping with Their Toxic Anger: Reclaim Your Peace of Mind
Elevating Your Coaching Experience: The Waypoint Difference
Unveiling the Secrets of Peak Performance: A Five-Part Series
Performance Series: Debunking the Myth of the 5 AM Club – Is It Truly Effective? (Part 1)
Performance Series: Unleashing Your Inner Champion – Exploring the Power of Mindset (Part 2)
Performance Series: Mastering Time Management for Peak Performance (Part 3)
Performance Series: Nourish Your Success – The Impact of Nutrition on Performance (Part 4)
Performance Series: The Science of Stress Management – Strategies for Peak Resilience (Part 5)
Uncovering Hidden Gems: How to Spot High Achievers Beyond the Interview
Cultivating Passionate High-Achievers: The Key to Business Success
Prioritizing Employee Mental Health: A Key to Enhanced Workplace Productivity
Unlocking Your Full Potential: The Power of Coaching for Business Owners
Navigating the Transition: From Stable Job to Entrepreneurship
Building Success Through Team Building: Our Comprehensive Approach
Elevate Your Business Series: Five Factors That Propel Success
Unveiling the Narcissistic Pursuit of Narrative: Scapegoats Navigating the Path to Truth through Faith
Navigating Heartbreak: Finding Wellness After a Holiday Breakup
Navigating the Heartache of Family Estrangement: A Compassionate Journey of Healing, Hope, and Reflection
Unveiling Family Cut Offs: Navigating Change and Control, Part (1)
Reclaiming Family Bonds: Overcoming Narcissistic Smear Campaigns and Family Cut-Offs, Part (2)
Cutting Unhealthy Ties: Recognizing, Letting Go, and Healing, Part (3)
Family Bullying Part 1: When your Family of Origin Makes You Sick
Family Bullying Part 2: Mobbing and Treated Like a Scapegoat
Family Bullying Part 3: From Scapegoat to the Champion of Your Own Life
Men Suffering on “The Never Enough Hamster Wheel”
Why: why we believe professional certified coaching is the best form of support for most of life’s difficulites
The Destructive Nature of Anger: anger & pain and circular transmission
Getting Unstuck For Real
Manage Conflict Through Coaching and Find Peace: Conflict Series, Work, Home & Play Part 1
Change Your Conflict Style Change Your Life: Conflict Series, Work, Home & Play Part 2
Where You Learned Conflict & How To Be an Agent of Change For the Next Generation: Conflict Series, Work, Home & Play Part 3
Why Couples Are Turning to Coaching
How to know when to change your life
Welcome to Waypoint Wellness & Performance Coaching