Here are some thoughts and wisdom from a friend

Welcome to the Waypoint Wellness & Performance Coaching Blog!

Life is better when you can get through this part and on your way!

-Lesley Corbett-

Waves Design

When the Mean Girls Grow Up: Workplace Bullying in Education

The Painful Freedom of Seeing Friendships Clearly

Finding Your People: The Search for Meaningful Friendship in Midlife

The Real Reason You Struggle With Time Management

You Are Not Responsible for Everyone’s Emotions: How Healthy Detachment Protects Your Mental Health and Restores Emotional Peace

Why You Feel So Drained in Your Relationship (And Why You’re Carrying So Much)

Friendship Erosion: Learning to Discern Safe Relationships

When Your Husband Won’t Pull His Weight: Wife or Pack Mule?

High-Conflict Ex Smears Their Own Adult Children: Sibling Guide

Healing After a High-Conflict Divorce: Peace That Lasts

When Love Turns Into War: Parental Alienation After Divorce

Antagonistic Narcissism After Divorce: Protect Your Adult Children

Leaving a Borderline Partner Safely: The Complete Exit Plan

Living with a Borderline Partner: Why Love Turns to Chaos and How to Leave with Dignity

Divorcing a Narcissist: When Love Turns into Control

Coaching vs Counseling: What’s the Difference and How to Know Which You Need

Coping With Divorce as an Adult Child: How to Heal When Parents Split

Parental Alienation: Lasting Harm, Control, and Healing

Deep Listening: The Key to Resolving Family Disputes.

Christian Family Coaching: Strengthening Homes Through Faith and Connection

Is Everyone a Narcissist? Why the Word Is Overused and Misunderstood

When Church Friendships Hurt: Recognizing Coercive Control in Christian Relationships

Stuck in the Blahs? 10 Evidence-Backed Ways to Get Your Mojo Back

Sick and Tired of Being Sick and Tired? Work Smarter, Not Harder, To Feel Better Fast

The Power of Taking Time Away: Why Vacations and Staycations Boost Health and Resilience

Overcoming Pathological Envy: How to Handle Jealousy in Sibling, Family, and Workplace Relationships

Surviving False Narratives: How to Heal and Reclaim Your Story Amid Estrangement and Alienation

Protecting Your Children from Parental Alienation: Writing to Your Ex with Dignity

Scapegoated and Silenced: What to Do When a Sibling Turns the Family Against You

Why You Always Feel Like the Problem: Recognizing Emotional Abuse as Punishment in Relationships

When Trying Isn’t Enough: How to Know If It’s Time to End Your Relationship (Even After Seeking Help)

Seeing the Truth: Is It Trauma or a Lack of Resilience? A Biblical Series to Healing in a Confused Culture

Part 1: Mistaking Disappointment for Trauma: Escaping the Echo Chamber of Commiseration

Part 2: The Crucial Role of Childhood Discipline in Shaping Adult Self-Control and Sexual Health

Sibling Bullying Part 1: When They Always Have to Be the Star: How to Recognize and Recover from the Sibling Effect™

Sibling Bullying Part 2: Dimmed by Design: A Case Study on the Cost of Being Overshadowed and How to Heal

Sibling Bullying Part 3: Reclaiming Your Light: 6 Ways to Overcome the Sibling Effect™for Good

A New Way to Heal: The Framework That Helps You Take Control of Your Life

One Day at a Time: A Faithful Path to Change

Is Your Relationship Struggling? Here’s What You Can Do Right Now

Is Your Relationship Quietly Slipping Away? How to Recognize and Stop the Slow Drift

The Silent Weight of Resentment: How Holding a Grudge Harms Your Health and Relationships

Blindsided: Help, Hope, & Healing for Parents Coping with Estrangement – A Labour of Love and Healing

Gaining a Bird’s-Eye Perspective: Seeing Through God’s Eyes

Staying Centred in a Chaotic World: Finding Peace Amid the Storm

Money & Emotions: How Your Emotional Health Shapes Your Financial Well-Being

How to Support a Friend Through Divorce: Practical Tips for Being There

AI and Mental Health: Can Technology Really Help You Heal and Perform Better

Navigating the Modern World: How Coaching Can Help You Thrive

Family Bullying: Cinderella or Cinderfella

How to Be a Gracious Guest Over the Holidays: Avoid Wearing Out Your Welcome

Clearing the Noise in Your Mind: Finding Peace and Clarity through Faith

Am I a Highly Sensitive Person? Signs, Strengths, and Strategies for Thriving

The Healing Power of Pets: How Our Furry Friends Boost Mental and Physical Well-Being

The Silent Scars of Sibling Abuse: The Story of Patti

Finding Calm: How Listening to Your Body Can Help Ease Anxiety

How to Advocate for Yourself in the Medical System: A Patient’s Guide to Better Care

An Excerpt from Blindsided: Help, Hope & Healing for Parents Coping with Estrangement

Are You Stumped on What to Buy Your Loved One for Christmas? Consider Goal-Setting Gear for a Gift That Lasts!

Finding Inner Peace During High-Stress Holiday Gatherings: Your Guide to Surviving and Thriving

Finding Strength in the Storm: How Coaching Helps Parents Develop Healthy Coping Skills During Estrangement

Healing Through Animal Companionship: How Caring for Animals Can Help You Cope with Trauma and Emotional Pain

Navigating Unforgiveness and Misunderstanding: When Others Choose to Believe the Worst

One Parent’s Heartfelt Letter to Estranged Adult Child

The Contagious Nature of Complaining: How It Shapes Our Lives and Environments

Healing After Narcissistic Abuse: Overcoming Helplessness and Trauma with Compassion and Support

Rest Without Guilt: Why It’s the Key to Recharging Your Life

The Benefits of Alone Time Under Stress: Recharging Your Soul

Finding Peace in the Midst of Guilt: A Christian Perspective

How to Be a Thoughtful and Supportive Friend: The Key to Strengthening Your Relationship

Making Friends After 50: Building Meaningful Connections

Are you Disappointed in Life or Are Your Expectations too Great?

Finding Hope in Life: A Journey of Resilience and Faith

Adjusting to Life After Your Loved One Passes: A Journey of Healing, Growth, and Faith

Coaching vs. Therapy: Why Coaching is the Best Option for Couples to Move Forward

Coping with Estrangement: Gracefully Managing the Pain of Exclusion from Family Moments

Self-Care Begins with Self Compassion

Is Severing Ties with an Abusive Adult Child Ever Justified? A Faith Based Perspective

Empowerment Amidst Sibling Executor Abuse

Finding Inner Peace Amid Life’s Storms

Setting Yourself Free: The Transformative Power of Forgiveness

Estrangement: The Silent Grief Few Recognize

Navigating Grief: Understanding Loss and the Path to Healing

Embrace the Great Outdoors: The Wellness Wonders of Camping

Healing Trauma: Integrating Faith and Science for Holistic Restoration

Bouncing Back: Navigating Life’s Curveballs and Starting Anew

The Impact of Cellphone Distractions on Relationships: A Call for Presence in Conversations

Navigating the Perils: Business Ventures with Family or Friends

Guard Your Interests from Toxic Influences: Cultivating Discernment in Business and Beyond

Navigating Workplace Bullying: Strategies for Self-Protection

Redeeming Resilience: Overcoming Self-Disappointment Through Faith

Finding Hope and Healing: Navigating Estrangement with Faith

Harnessing the Power of Community Collaboration: A Blueprint for Business Growth

Unveiling the Traits of Success: Who Is Most Likely to Succeed at Work?

Navigating Jealousy in Friendships: Maintaining Confidence Amidst Snide Remarks

Green-Eyed Monster: Navigating Other People’s Jealousy on the Road to Success

Mastering the Skill of Goal Focus: Attaining Success with Clarity and Purpose

Recovering from Rejection: A Path to Healing and Growth

Navigating the Pain of Family Estrangement: A Parent’s Guide to Healing and Understanding

Scrolling Off: Elevating Your Life by Cutting Digital Clutter

Overcoming Business Stagnation: Strategies for Success

Ascend from Despair: Faith-Fueled Hope for the Journey Ahead

Embracing Freedom: Letting Go and Finding Peace Through Life’s Uncertainties

Unlocking Your EQ Superpower: The Holistic Approach to Self-Awareness in Business Growth

Embracing Growth: The Courage to Seek Coaching Support

Embracing Entrepreneurship in Retirement: Declutter, Downsize, and Thrive

Embracing the Next Chapter: The Importance of Retiring While Still Healthy and Active

Essential Strategies for Cultivating and Maintaining Healthy Friendships: Expert Tips for Effective Relationship Management

Unmasking Gaslighting: Recognizing Manipulation in the Workplace

Reconnecting Across Time: A Letter from an Adult Child to Estranged Parents

Taming Monkey Brain: Strategies for Managing ADHD and Building Self-Esteem

Navigating Job Loss: Turning Loss into Opportunity with Support and Resilience

Finding Strength in Boundaries: Letting Go of False Guilt

Coping with Their Toxic Anger: Reclaim Your Peace of Mind

Elevating Your Coaching Experience: The Waypoint Difference

Unveiling the Secrets of Peak Performance: A Five-Part Series

Performance Series: Debunking the Myth of the 5 AM Club – Is It Truly Effective? (Part 1)

Performance Series: Unleashing Your Inner Champion – Exploring the Power of Mindset (Part 2)

Performance Series: Mastering Time Management for Peak Performance (Part 3)

Performance Series: Nourish Your Success – The Impact of Nutrition on Performance (Part 4)

Performance Series: The Science of Stress Management – Strategies for Peak Resilience (Part 5)

Uncovering Hidden Gems: How to Spot High Achievers Beyond the Interview

Cultivating Passionate High-Achievers: The Key to Business Success

Prioritizing Employee Mental Health: A Key to Enhanced Workplace Productivity

Unlocking Your Full Potential: The Power of Coaching for Business Owners

Navigating the Transition: From Stable Job to Entrepreneurship

Building Success Through Team Building: Our Comprehensive Approach

Elevate Your Business Series: Five Factors That Propel Success

Unveiling the Narcissistic Pursuit of Narrative: Scapegoats Navigating the Path to Truth through Faith

Navigating Heartbreak: Finding Wellness After a Holiday Breakup

Navigating the Heartache of Family Estrangement: A Compassionate Journey of Healing, Hope, and Reflection

Unveiling Family Cut Offs: Navigating Change and Control, Part (1)

Reclaiming Family Bonds: Overcoming Narcissistic Smear Campaigns and Family Cut-Offs, Part (2)

Cutting Unhealthy Ties: Recognizing, Letting Go, and Healing, Part (3)

Family Bullying Part 1: When your Family of Origin Makes You Sick

Family Bullying Part 2: Mobbing and Treated Like a Scapegoat

Family Bullying Part 3: From Scapegoat to the Champion of Your Own Life

George

Men Suffering on “The Never Enough Hamster Wheel”

Ship Wheel

Why: why we believe professional certified coaching is the best form of support for most of life’s difficulites

The Destructive Nature of Anger: anger & pain and circular transmission

Getting Unstuck For Real

Manage Conflict Through Coaching and Find Peace: Conflict Series, Work, Home & Play Part 1

Change Your Conflict Style Change Your Life: Conflict Series, Work, Home & Play Part 2

Where You Learned Conflict & How To Be an Agent of Change For the Next Generation: Conflict Series, Work, Home & Play Part 3

Why Couples Are Turning to Coaching

Woman Holding Man's Face

How to know when to change your life

Welcome to Waypoint Wellness & Performance Coaching

Woman Working Out