Family Bullying: Cinderella or Cinderfella

zIf you grew up feeling like the unwanted stepchild in your own family story, you are not imagining things. Like Cinderella or Cinderfella, you may have been treated unfairly, blamed for everything that went wrong, and forced into a role where your needs, dreams, and dignity were cast aside. The family scapegoat is often expected to silently carry the weight of everyone else’s dysfunction while receiving no love, support, or recognition in return.

While fairy tales have happy endings, real-life scapegoating creates emotional wounds that do not simply disappear when you leave home. The mocking words, blame, and shame you endured can stay with you, influencing how you see yourself and how you navigate the world. But here is the truth: You were never the problem. Just like Cinderella was not responsible for the cruelty of her stepsisters, the treatment you received was a reflection of others’ brokenness—not your worth.

At Waypoint Wellness and Performance Coaching, we know that healing begins when you understand what happened, recognize how it has shaped your life, and learn how to break free. This three-part series on Family Bullying is designed to guide you through this process and help you reclaim your story:

  1. Series on Family Bullying: When Your Family of Origin Makes You Sick – This first article explores the profound effects of growing up in an environment dominated by narcissism, manipulation, and injustice. It helps readers understand that the pain, confusion, and self-blame they experience are direct results of a dysfunctional family system—not personal failings. Individuals who have been scapegoated can begin to see the source of their suffering and start the journey toward healing. This foundational understanding sets the stage for deeper exploration of the family dynamics in subsequent segments. It outlines how family bullying operates, with particular focus on the scapegoat role, where one member becomes the target of blame, shame, and abuse.
  2. Series on Family Bullying: Mobbing and Treated Like a Scapegoat – The attention of the second article delves into the role of narcissism within the family dynamic, describing in detail what is truly happening behind the scenes. It explores how narcissistic behaviours shape the family structure, create toxic patterns, and lead to the scapegoating of one individual. This segment uncovers the motivations and tactics of the narcissistic parent and their enablers, shedding light on the power dynamics, manipulation, and injustice that fuel family bullying. By understanding these dynamics, readers can begin to see the truth of their situation more clearly, laying the groundwork for eventual healing and liberation.
  3. Series on Family Bullying: From Scapegoat to the Champion in Your Life – In the final article, “Becoming the Champion in Your Own Life,” you will discover how to reclaim your identity, break free from toxic family roles, and step into your true strength and worth. This empowering chapter will guide you to let go of false narratives, establish healthy boundaries, and build a life defined by self-compassion, resilience, and purpose. It is time to move beyond survival, embrace healing, and become the hero of your own story—creating a future that reflects your courage, strength, and dreams.

You can reclaim your life. You can rewrite the story that was unfairly written for you. You are worthy of love, respect, and freedom. Join us as we uncover the truth and take the first steps toward healing.

To Start the Series: Read Part 1: When Your Family of Origin Makes You Sick. Click Here

To reach out to George or Lesley for coaching support head over to the contact page. Click Here

How to Be a Gracious Guest Over the Holidays: Avoid Wearing Out Your Welcome

The holiday season is a time for connection, celebration, and shared traditions. As joyful as it is to gather with loved ones, being a house guest comes with responsibilities. To ensure that your visit is pleasant for both you and your hosts, it’s essential to practice mindfulness, respect, and gratitude. Here are some practical tips to help you be a considerate guest and leave your hosts feeling happy about your stay.


1. Communicate Clearly Before You Arrive

Before showing up on their doorstep, confirm the details of your visit. Share your arrival and departure times, and be upfront about any special needs or expectations (dietary restrictions, pets, or plans that may affect the household). Open communication helps hosts prepare for your stay without feeling blindsided.


2. Respect Their Home and Routine

Every household has its rhythm, and as a guest, it’s important to adapt. Take note of your hosts’ schedule—whether it’s quiet hours, meal times, or specific household rules—and follow them respectfully. If you’re unsure, ask rather than assume.

Pro tip: Offer to fit your plans around their daily routines instead of expecting them to accommodate yours.


3. Pack Like a Pro

Bring everything you’ll need for your stay, including toiletries, medications, and any special items for your kids or pets. Your hosts shouldn’t have to run to the store for things you forgot. If space is tight, avoid overpacking, as clutter can create stress.


4. Pitch In Without Being Asked

Being a gracious guest means actively helping, not just saying “let me know if you need anything.” Wash your dishes, keep your sleeping area tidy, and lend a hand with chores. Over the holidays, this could mean helping with meal prep, setting the table, or entertaining children. Small acts of service go a long way.


5. Be Flexible and Easygoing

Holiday gatherings can be stressful for hosts, with multiple people to entertain and logistics to manage. Avoid adding to their stress by being patient and accommodating. Plans may change, and meals may not be served on time—embrace the chaos with a cheerful attitude.


6. Express Gratitude Often

Say thank you frequently and sincerely, whether it’s for a meal, a cozy bed, or a thoughtful gesture. A handwritten thank-you note or small gift, such as flowers, wine, or something personal to your host’s taste, can make a lasting impression. Gratitude is a gift you can give freely and often.


7. Limit Your Stay

The phrase “guests, like fish, begin to smell after three days” has truth to it. Stay long enough to enjoy meaningful time together, but not so long that your presence feels burdensome. When in doubt, err on the side of a shorter visit and leave them wanting more.


8. Manage Your Emotional Baggage

The holidays can bring up emotions, but it is important to avoid placing emotional strain on your hosts. If you’re dealing with personal stress or challenges, take time to process them privately or with a trusted confidant. Avoid engaging in conflict or bringing unresolved family dynamics into the household.


9. Respect Boundaries and Privacy

Even in close-knit families, everyone needs personal space. Give your hosts downtime and avoid overstepping boundaries, whether that’s by using their personal items, inviting additional guests, or rearranging their home.


10. Leave on a High Note

When it’s time to go, leave your space as clean (or cleaner) than you found it. Strip the sheets on your bed, take out the trash, and double-check for any belongings. End your visit with a heartfelt thank-you and warm goodbye, leaving a positive memory of your time together.


Final Thoughts

The holidays are a special time to nurture relationships and create lasting memories. By approaching your stay with thoughtfulness, humility, and a servant-hearted attitude, you’ll ensure that your presence brings joy rather than stress to your hosts.

At Waypoint Wellness & Performance Coaching, we believe that small, intentional actions can strengthen connections and deepen relationships. As you prepare for holiday gatherings, reflect on how you can be a blessing to others, embodying the spirit of generosity and gratitude this season.

What are your top tips for being a gracious guest? 

Warm holiday wishes,
Lesley
Waypoint Wellness & Performance Coaching

Clearing the Noise in Your Mind: Finding Peace and Clarity through Faith

n today’s fast-paced world, our minds can feel like overrun highways—cluttered with thoughts, worries, and distractions. Whether it’s the relentless pull of technology, the stress of daily responsibilities, or the unresolved pain of past experiences, mental noise can keep us from finding peace, joy, and focus. At Waypoint Wellness & Performance Coaching, we believe there’s hope for quieting the chaos and reclaiming your inner stillness.

The Nature of Mental Noise

Mental noise often takes the form of:

  • Worry: Overthinking worst-case scenarios.
  • Comparison: Measuring your life against others.
  • Guilt or Regret: Ruminating on past mistakes.
  • Distraction: Struggling to focus amid endless to-dos.

This constant mental chatter can drain your energy and prevent you from fully living in the present. It’s like trying to have a meaningful conversation in a room full of people shouting—everything feels muddled, and nothing gets resolved.

Why Quieting Your Mind Matters

Clearing the noise is essential for:

  • Emotional well-being: A quieter mind reduces stress and promotes peace.
  • Clarity: Focused thoughts help you make better decisions.
  • Spiritual growth: Stillness allows you to connect deeply with God and yourself.

The good news? You can train your mind to be still and intentional.

Practical Ways to Quiet the Mind

Here are steps to help you reduce mental noise and invite clarity into your life:

1. Start with Prayer

Prayer is a powerful way to calm the noise in your mind. It creates space for surrendering your burdens, seeking guidance, and finding reassurance. Begin by taking a moment to pause, breathe deeply, and offer your thoughts to God. A simple prayer like, “Lord, quiet my heart and guide my thoughts,” can be transformative.

Prayer doesn’t have to be complicated. It can be as simple as speaking honestly, asking for peace, or sitting silently in God’s presence, listening for His still, small voice.

2. Practice Mindfulness

Mindfulness is the practice of being fully present in the moment. Techniques such as deep breathing, grounding exercises, or simply observing your surroundings can help you pull away from overthinking.

3. Limit Input

Reduce mental clutter by limiting unnecessary inputs like social media, news, or other distractions that overstimulate your mind. Set boundaries for how much time you spend consuming information.

4. Write It Down

Journaling is a practical tool to unload the thoughts swirling in your mind. Writing down your concerns, plans, or prayers can help you process your emotions and see patterns in your thinking.

5. Reframe Negative Thoughts

Negative self-talk can amplify mental noise. Challenge these thoughts by replacing them with affirming truths. Remind yourself of God’s promises, like the assurance of His peace: “You keep him in perfect peace whose mind is stayed on You, because he trusts in You” (Isaiah 26:3, ESV).

6. Create Space for Stillness

Carve out time daily for stillness. Whether it’s sitting in silence, taking a walk in nature, or meditating on scripture, allow yourself to pause and reset.

The Role of Faith in Finding Peace

Faith plays a vital role in quieting the mind. When you trust God with your worries, you can release the need to control everything. Scripture reminds us, “Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God” (Philippians 4:6, ESV).

As you pray, reflect on God’s presence in your life. His love, grace, and faithfulness provide the foundation for lasting peace.

The Journey to a Quiet Mind

Quieting your mind is not about achieving perfection but about building habits that foster peace and clarity. It’s a journey that takes practice, patience, and grace.

At Waypoint Wellness & Performance Coaching, we walk alongside you as you learn to declutter your mind and tune into what truly matters. Whether through prayer, mindfulness, or intentional living, you can find freedom from the noise and create space for God’s wisdom, joy, and direction in your life.

Let’s work together to create that quiet space where healing begins.

To reach out to George or Lesley for coaching support head over to the contact page. Click Here

For further reading check out, “Embracing Growth.” Click Here

 

 

 

Am I a Highly Sensitive Person? Signs, Strengths, and Strategies for Thriving

Do you ever feel like the world moves too fast, is too loud, or demands more than you can give without a moment to pause? If so, you might identify as a Highly Sensitive Person (HSP). This isn’t a flaw or a weakness—it’s a personality trait that offers incredible strengths, though it comes with unique challenges. At Waypoint Wellness & Performance Coaching, we understand the complexities of living as an HSP, and we’re here to support you on your journey.

What Does It Mean to Be a Highly Sensitive Person?

Being a Highly Sensitive Person is rooted in the trait of Sensory Processing Sensitivity (SPS), a term introduced by psychologist Dr. Elaine Aron. HSPs experience the world more vividly—processing emotions, sensory inputs, and even social dynamics at a much deeper level than others. This deep sensitivity can make life richer but also more overwhelming.

Some hallmark traits of an HSP include:

  • Heightened Emotional Responsiveness: HSPs often feel emotions deeply, whether it’s the joy of a beautiful sunset or the heartbreak of a conflict.
  • Awareness of Subtleties: From a slight shift in someone’s tone of voice to the texture of a fabric, HSPs notice what others might miss.
  • Overstimulation: Crowded spaces, loud noises, or chaotic schedules can quickly lead to feeling drained or overwhelmed.
  • Profound Empathy: Many HSPs naturally connect with others’ emotions, often acting as a compassionate presence in their relationships.

If you’ve ever been told, “You’re too sensitive,” know that your sensitivity isn’t “too much”—it’s a gift that allows you to experience the world in a way that others cannot.

Navigating Life as an HSP: Challenges and Strategies

While being highly sensitive comes with its advantages, it’s also essential to protect your energy and find balance. Here are some strategies to help you thrive as an HSP:

  1. Create Safe Spaces for Yourself
    Your home or personal space should feel like a sanctuary. Incorporate calming elements like soft lighting, neutral colors, and soothing scents. These small details can help reduce sensory overload.
  2. Set Boundaries to Protect Your Energy
    As an HSP, you might have a tendency to say “yes” to others at the expense of your own well-being. Learning to say “no” or setting limits with love is a powerful act of self-care.
  3. Embrace Restorative Practices
    Prayer, Reading the Bible, Meditation, deep breathing, light exercise, or even a quiet walk in nature can help recharge your mental and emotional batteries. Don’t underestimate the importance of downtime in a fast-paced world.
  4. Reframe Sensitivity as Strength
    Remind yourself that your sensitivity allows you to connect with others on a deeper level, notice beauty in the details, and approach situations with empathy and thoughtfulness.
  5. Reach Out for Support
    Navigating life as an HSP can feel isolating at times, but you don’t have to do it alone. Whether it’s talking to a trusted friend, joining a group of like-minded individuals, or seeking professional coaching, support can make all the difference.

How Waypoint Wellness & Performance Coaching Can Help

At Waypoint, we believe that being an HSP isn’t something to “fix”—it’s something to embrace. Our coaching approach helps you learn how to manage challenges while leveraging your sensitivity as a strength. We’ll guide you in building strategies tailored to your unique needs, whether that’s managing overstimulation, navigating relationships, or pursuing your personal and professional goals.

Your sensitivity is part of who you are—it’s not a limitation but a superpower when harnessed correctly. Together, we can help you find balance, live authentically, and thrive as the amazing person you already are.

Remember: You’re Not Alone

Being a Highly Sensitive Person is a gift, though it might not always feel like one. If you’re navigating the world with a heightened sensitivity, we at Waypoint Wellness & Performance Coaching are here to walk alongside you. Let us support you in creating a life that honours your needs, celebrates your strengths, and helps you flourish.

Take good care,
Lesley & the Waypoint Team

 

To reach out to George or Lesley for coaching support head over to the contact page. Click Here

For further reading check out, “Embracing Growth.” Click Here

The Healing Power of Pets: How Our Furry Friends Boost Mental and Physical Well-Being

When life feels overwhelming, the presence of a furry, feathered, or scaly companion can transform even the darkest days into moments of joy and comfort. Pets are more than just animals—they’re loyal friends, trusted confidants, and a source of unconditional love. But did you know they also provide profound mental and physical health benefits?

At Waypoint Wellness & Performance Coaching, we believe in supporting your overall well-being, and embracing the healing power of pets can be a valuable part of your journey. Let’s explore the incredible ways that owning a pet can positively impact your mental and physical health.


1. Emotional Support and Stress Reduction

One of the most immediate benefits of owning a pet is the sense of emotional security they offer. Research shows that petting a dog or cat can lower cortisol levels (the stress hormone) while boosting oxytocin, the “bonding hormone.” These interactions help reduce anxiety and increase feelings of calm and contentment.

For individuals dealing with trauma, grief, or estrangement, pets provide a consistent and loving presence. Their nonjudgmental nature can be especially soothing during periods of emotional turmoil.


2. Combatting Loneliness

Pets are incredible companions who offer unwavering loyalty. For those who feel isolated, especially in situations like parental estrangement, the companionship of a pet can fill that void. They remind us that we are needed, loved, and valued—feelings that are critical to maintaining mental health.


3. Encouraging Physical Activity

Owning a pet, particularly a dog, naturally integrates physical activity into your routine. Daily walks, playtime, or even household chores like cleaning a fish tank or feeding a parrot keep you moving. Physical activity is a proven way to combat depression, manage weight, and improve cardiovascular health.


4. Establishing Routine and Purpose

Pets thrive on routine, and as their caregiver, you benefit from the structure they bring to your day. Feeding, walking, grooming, and playing with your pet can provide a sense of purpose that’s especially helpful for those who feel adrift or unmotivated.


5. Boosting Social Interaction

Pets can be natural icebreakers, helping you connect with others. Whether you’re at the dog park or chatting with another pet parent online, pets can create opportunities to build relationships and combat social isolation. This is especially important for individuals who may feel disconnected from family or their adult children.


6. Mental Health Benefits

Owning a pet is associated with decreased symptoms of depression and anxiety. Their companionship can help ground you in the present moment, providing mindfulness benefits. Pets have even been used as therapy animals in hospitals, care homes, and schools because of their proven ability to uplift spirits.


7. Physical Health Perks

The benefits of owning a pet extend beyond mental health. Pet owners tend to have lower blood pressure, reduced cholesterol, and decreased levels of stress-related illnesses. The joy and laughter pets bring can even boost immunity and improve overall health.


Finding the Right Pet for You

Not everyone has the same lifestyle or capacity to care for a high-energy pet. The key is to choose a pet that fits your needs and abilities. Whether it’s a dog, cat, bird, fish, or reptile, the bond you form with your pet will bring immeasurable rewards.


Closing Thoughts

At Waypoint Wellness & Performance Coaching, we encourage practices that nurture your mind, body, and spirit. Owning a pet can be a powerful step toward holistic well-being, offering companionship, routine, and unconditional love. If you are considering adding a pet to your life, take the time to reflect on how this special bond could support your mental and physical health.

Have you experienced the healing power of pets in your life?

To reach out to George or Lesley for coaching support head over to the contact page. Click Here

For further reading check out, “Embracing Growth.” Click Here

 

 

The Silent Scars of Sibling Abuse: The Story of Patti

Sibling abuse is not a minor footnote in the narrative of family life; it is a pervasive, unacknowledged epidemic. Research reveals that sibling violence is more prevalent than spousal or parental abuse, yet it often escapes scrutiny.

This neglect stems from societal misconceptions about sibling relationships. We are conditioned to accept sibling rivalry as a harmless and inevitable part of family life. However, Dr. Murray Straus, a pioneer in family violence research, warns: “Sibling violence is often dismissed as normal sibling rivalry, but the harm it inflicts can be profound and lasting.”

The result? Victims endure in silence, often unaware that the physical aggression, emotional manipulation, and psychological torment they faced are not only harmful but abusive. Patti’s story illustrates this dynamic and offers a heartbreaking yet inspiring lens through which we can understand both the devastating impact of sibling abuse and the incredible potential for healing and redemption.

Patti’s Story: A Systematic Pattern of Abuse

Patti grew up in a household marked by a systematic pattern of abuse, orchestrated by her older sister, Elona. Consumed by jealousy, Elona increasingly targeted Patti with cruel and abusive behaviours. On the surface, Elona appeared charming and even vulnerable when interacting with others outside the home, often presenting herself as the victim in social situations. But within the walls of their home, she became a calculating and devious abuser who inflicted harm with chilling precision.

Escalation of Aggression

From a young age, Elona demonstrated a cunning ability to manipulate situations to her advantage, often setting Patti up to take the blame for her own misdeeds. Before the age of 10, Elona once drew pictures on the wall—a forbidden act in their household—and when confronted by their mother, she deftly shifted the blame to Patti. “See, Patti likes to draw clouds like this,” Elona claimed, pointing to the sketches as supposed evidence of Patti’s guilt. These instances of manipulation were not isolated; Elona frequently orchestrated scenarios where Patti would be punished for actions she hadn’t committed, reinforcing her position of dominance early on.

As they grew older, Elona’s domineering behaviours escalated. What began as subtle acts of manipulation in childhood transformed into a pattern of calculated verbal insults and acts of physical violence during their teenage years. Elona sought to assert control at every turn, particularly during moments when Patti was vulnerable or attempting to assert her own autonomy. The progression of abuse—from being unfairly reprimanded as a child to enduring cruel domination as a teenager—ensured that Patti remained trapped in a dynamic where Elona’s power was absolute, and Patti’s voice was continually silenced.

Acts of Physical Violence:

On one occasion, Elona jabbed a coat hanger into Patti’s eye—a deliberate and calculated act of intimidation. This was not a spontaneous outburst; it was a premeditated assault designed to frighten Patti into compliance. Another time, Elona used a curling iron as a weapon, beating Patti in the face. The physical pain from these attacks was compounded by the emotional scars, leaving Patti questioning her worth and safety in her own home.

Humiliation and Control:

One of the most defining incidents occurred when Patti received a private letter from a boy—a cherished and personal moment for any teenager. Patti’s attempt to protect her privacy and assert a boundary by refusing to share the letter was met with calculated cruelty. Elona retaliated by repeatedly kicking Patti in the stomach while she sat helpless, unable to defend herself. These acts were not just about causing pain. They were systematic efforts to humiliate Patti, dominate her emotionally and physically, and ensure she understood her “place” within the family hierarchy. The unspoken rule was clear: Patti was not allowed to say no.

A Lifetime of Cruelty

These examples represent only a fraction of the cruelty Patti endured. Beyond the overt acts of violence and humiliation, she faced daily emotional assaults that chipped away at her self-esteem and sense of worth. Elona frequently called Patti fat, ugly, and undeserving of love, seizing every opportunity to belittle her appearance and destroy her confidence. Cruel messages, scrawled across Patti’s bedroom mirror, served as a constant reminder of Elona’s relentless need to degrade her. Living with Elona was akin to surviving in a hostile encampment, where Patti was treated as less than human—a target for disdain and abuse. These acts were not occasional outbursts but a calculated, sustained effort to break Patti’s spirit and reinforce a twisted family dynamic where she was deemed inferior.

Smear Campaigns

Elona masterfully wove narratives that painted herself as the perpetual victim, enlisting their mother as an unwitting accomplice in her manipulative schemes. Through a calculated portrayal of her own supposed hardships and Patti’s perceived shortcomings, Elona convinced their mother to pressure Patti into meeting her demands. Patti worked at a local ladies dress boutique as a teenager and she loved to purchase clothing. One of Elona’s most frequent tactics was to insist that Patti hand over her clothing on demand, claiming she needed it more or deserved it because of her struggles. The mother, swayed by Elona’s carefully crafted tales of injustice, would reprimand Patti for being selfish and failing to support her sister. This dynamic extended far beyond their home. In high school, Elona employed similar tactics, spreading false and damaging narratives about Patti to her own circle of friends. These stories were designed to elicit sympathy for Elona while casting Patti as the villain. Soon, Elona’s friends began to look at Patti with disdain, their opinions shaped by Elona’s relentless smear campaign. This gave Elona the attention she craved while further isolating Patti and reinforcing her control. Through her relentless manipulation, Elona ensured that her needs were always prioritized, both at home and in her social circles, at the expense of Patti’s dignity and well-being.

The Cycle of Abuse Continues

Unfortunately, Elona’s abusive behaviour did not confine itself to their family of origin. As an adult, she carried her destructive patterns into her own household, turning her anger and need for control onto her children and both her first and second husbands.

Patti, deeply aware of Elona’s capacity for harm, struggled with feelings of guilt and helplessness. While she recognized the suffering Elona inflicted on others, she did not intervene. Part of this was rooted in her own trauma; Patti had spent so much of her life enduring Elona’s abuse that the thought of re-entering that toxic dynamic was overwhelming.

When Elona eventually moved to another country, Patti experienced a bittersweet sense of relief. While saddened for those left in Elona’s destructive wake, Patti felt liberated from the constant proximity to her manipulative and harmful behaviour. It was a stark reminder of how abuse ripples across generations and relationships, leaving pain in its path.

Breaking the Cycle

Patti’s story underscores the importance of breaking the cycle of abuse—not only for oneself but for future generations. Although she did not intervene in Elona’s behaviour, Patti’s own healing journey has inspired her to advocate for healthier, reciprocal relationships and to foster environments where love, respect, and safety are prioritized.

Through faith, resilience, and discernment, Patti has broken free from the patterns of exploitation and abuse that once defined her life. She now works to empower others to recognize toxic dynamics and take steps toward creating a life that is fulfilling, authentic, and free from harm.

The best way to break the cycle of abuse is to grow your own life into one that embodies kindness, balance, and strength—a life where the shadows of the past no longer hold you captive.

Abuse Toward Her Children

Elona lived her life much like a chaotic driver of a gypsy cart—pulling those who were dependent on her into a tumultuous journey, where some were thrown off along the way and others dragged along unwillingly. Her toxic tendencies did not stop with how she mistreated her sister; they extended to her own children, whom she treated as pawns in her erratic quest for control.

She lashed out at her children both physically and emotionally, using cutting remarks to demean them and belittle them. She was mood driven so whatever mood she was in would determine the atmosphere wherever she went. Her volatile personality was not just a passing tumultuous time in Elona’s childhood, she had developed a “Me first” and “Me at all costs” stance in the world. Her moods created an environment of fear, forcing her children to tiptoe around her unpredictability, never knowing when her temper might erupt.

When Elona impulsively moved to another country, the upheaval continued. She left one teenage child behind, effectively severing that child’s bond with her mother, while uprooting the other child and taking her along into her chaotic life. In doing so, she deprived the child she brought with her of a relationship with their father, further fracturing the stability and connections her children so desperately needed.

Her actions were emblematic of the chaos she created in every facet of her life—where relationships were not nurtured but manipulated, and the well-being of those dependent on her was disregarded in favour of her own need for control. Patti observed this destructive behaviour from afar, recognizing the harm it caused but feeling powerless to intervene, knowing firsthand the cost of standing in Elona’s path.

Abuse Toward Her Husbands

Both of Elona’s marriages were fraught with turmoil, defined by her relentless need for control and dominance. She routinely subjected her partners to verbal and emotional degradation, using manipulation and harsh criticism to assert power over them. At times, her anger escalated into physical aggression, during which she would strike her husbands repeatedly, even bruising herself in the process. Yet, Elona’s ability to manipulate perceptions extended beyond the confines of her relationships. She masterfully garnered sympathy from others, often pouting and rolling up her sleeves to display her self-inflicted bruises as “evidence” of her fabricated tales of victimhood. Through her calculated storytelling, Elona adeptly cast herself as the wronged party, deceiving unsuspecting listeners into sympathizing with her, even though she was the true perpetrator of the abuse.

The Pathology of an Abuser

A Dual Identity: Victim in Public, Abuser at Home
One of the most insidious aspects of an abuser’s behaviour is their ability to portray themself as a victim in public. This dual identity serves multiple purposes:

  • Manipulation of Perception: By presenting themselves as vulnerable and charming to others outside the family, the abuser garners sympathy and admiration. This external persona makes it difficult for others to believe that the abuser is capable of engaging in such despicable actions.
  • Deflection of Responsibility: The abuser’s public victimhood allows them to avoid accountability for their abusive behaviours. If confronted, they easily cast themselves as misunderstood or wronged, shifting blame back onto the target of their abuse.

Jealousy as a Driving Force

The abuser’s behaviour is fueled by deep-seated jealousy and feelings of inadequacy. In the case of Patti, her natural talents, whether in sports, academics, or relationships, were perceived as threats. This envy transformed into a toxic need for Elona to control and undermine Patti at every turn, ensuring to never be outshined.

Manipulation of Family Resources

The abuse did not end in childhood. As the family aged, Elona continued to exploit the dynamics within the family with calculated precision. She skillfully manipulated their parents, crafting a façade of being the responsible and deserving sibling. Behind the scenes, she orchestrated control over the family inheritance, ensuring she would benefit disproportionately. For Patti, who had already endured years of emotional and physical abuse, this was yet another devastating betrayal. Not only had her childhood been stolen, but now, in the aftermath of their parents’ passing, she was denied her rightful share of the inheritance—one last act of exploitation in a lifetime of calculated cruelty.

Over time Patti developed pity for her sister as her sister’s life was one fraught with turmoil, greed and selfishness.

Patti’s Transformation: Healing, Growth, and Rediscovering Her God-Given Potential

Despite the immense pain and trauma inflicted upon her, Patti refused to let Elona’s abuse define her life. Early on, she made the conscious decision to separate herself from Elona’s manipulative narrative. With Elona busy creating a life in another country, Patti was no longer bound by the chains of her sister’s control and deceit. She realized that true empowerment would not come from seeking revenge or validation but from building a life that was meaningful, fulfilling, and authentic. Patti embarked on a lifelong journey of self-discovery, growth, and healing, pouring her energy into nurturing her spirit and finding purpose.

After the final betrayal involving the family inheritance, Patti felt an even deeper sense of freedom—liberated in spirit, body, and mind from the toxic grip Elona had once held over her. Patti’s transformation became a testament to the power of faith, resilience, and the strength found in cultivating intentional, healthy relationships. Her story serves as a beacon of hope, showing that healing and fulfillment are possible, even after enduring profound betrayal and pain.

Reclaiming Her Voice

Early on in her life the first and hardest step for Patti was acknowledging the abuse for what it truly was. Naming her pain and facing the reality of her sister’s calculated cruelty freed her from years of silence and self-blame. With the support of both therapy and coaching, Patti began to unravel the patterns of manipulation that had held her captive. She worked to build her confidence, learning to value her voice and assert her needs without fear of retaliation.

Through this process, Patti discovered that healing was not about achieving perfection or erasing her past—it was about learning to integrate her experiences into a stronger, wiser version of herself. She stopped carrying the burdens of others’ expectations and focused on crafting a life filled with purpose and joy.

Building a Life Full of Love and Reciprocity

Patti’s personal life blossomed as she healed. She found herself surrounded by meaningful relationships that were built on mutual respect and love. Her partner was not just a source of companionship but a true teammate—someone who cherished her for who she was and supported her growth.

In her friendships, Patti cultivated a circle of people who valued her, celebrated her successes, and stood by her during challenges. She developed discernment in her relationships, recognizing the importance of reciprocity. No longer would she shoulder the weight of one-sided dynamics or carry the “hem of the garment” for narcissistic individuals who sought to exploit her kindness.

Patti no longer sought perfection in herself or others. Instead, she embraced authenticity, understanding that real connections are built on honesty, vulnerability, and mutual care. Her relationships were now rooted in trust and reciprocity, free from the toxic patterns of her past.

Rediscovering Her Gifts

Patti’s life became a profound example of resilience and growth, a testament to her refusal to let Elona’s abuse define her or hold her back. Achieving the status of “Student of the Highest Distinction” at university, she demonstrated her remarkable academic abilities and tenacity. With her education as a foundation, she pursued her entrepreneurial dreams, becoming a successful businesswoman. Patti built a life centered on integrity, faith, and meaningful relationships. Her friendships and her unwavering faith became cornerstones of her strength, while her relationships with her children and husband blossomed into sources of immense joy and fulfillment—far more than she could have ever asked for.

Ways to Recover and Attitudes to Foster 

From an early age, Patti recognized that Elona’s cruelty was rooted in Elona’s own issues, not Patti’s failings. This awareness, both cognitive and emotional, allowed Patti to break free from the weight of guilt and misplaced responsibility. She understood deeply that abuse is never justified, nor does it define the worth of the person enduring it. By separating herself from Elona’s twisted narratives and manipulative behaviour, Patti shielded her life from further harm. She chose not to let her sister’s toxic personality continue to affect her and, instead, focused on growing into the person God created her to be.

As Patti shed the weight of her past, she rediscovered the passions and talents that had once been overshadowed by her sister’s abuse. Her love for sports flourished as she dedicated herself to competitive athletics, becoming known for her tenacity and skill.

Academically, Patti’s intelligence opened doors to a future she had envisioned for herself. Her success in higher education allowed her to establish her own business, providing her with the freedom and fulfillment she had long sought. These accomplishments were not driven by a need to prove her worth to others but by a desire to reclaim the parts of herself that had been stifled for so long. Patti’s journey became one of rediscovery, growth, and purpose—a life built not on the shadows of the past but on the light of her own strength, faith, and resilience.

Rising to Leadership

Patti’s resilience and drive extended beyond her personal life into her professional achievements. Drawing on the lessons she had learned through her struggles, Patti rose to become the CEO of a multimillion-dollar company.

Her leadership style was shaped by her experiences:

  • Empathy: Having endured years of invalidation, Patti led with compassion, ensuring that those she worked with felt heard and valued.
  • Integrity: She prioritized honesty and fairness, refusing to perpetuate the manipulation and deceit she had experienced in her youth.
  • Empowerment: Patti was committed to helping others find their voices, mentoring her team to develop their potential and contribute meaningfully.

For Patti, success was not about accumulating accolades or wealth—it was about building a legacy of integrity and empowerment.

The Best Way to Fight Back: Growing Your Own Life

Patti’s story is a powerful testament to the transformative power of resilience and personal growth. Rather than allowing her sister’s cruelty to define her, Patti chose to rise above it, using her painful experiences as a catalyst for growth and discernment. She learned to identify who truly deserved a place in her life and who did not, honing her ability to recognize authentic connections and avoid those who hid behind a façade of victimhood. Through this wisdom, Patti became a discerning judge of character, building relationships that were healthy, genuine, and mutually supportive.

Refusing to dwell on the pain of her past, Patti directed her energy toward creating a life filled with love, purpose, and joy. Her journey stands as a reminder that the most powerful way to overcome abuse is not by remaining tethered to its shadow but by transforming its lessons into a foundation for an extraordinary life.

  • She healed her wounds: Through therapy, coaching, and especially her faith, Patti faced her pain and transformed it into strength.
  • She cultivated meaningful relationships: By surrounding herself with supportive and reciprocal connections, Patti built a network of love and trust.
  • She pursued her passions: Reclaiming her talents in sports and academics, Patti lived fully in her God-given potential.
  • She led with integrity: Rising to a leadership role, Patti used her platform to empower others and make a positive impact.

Patti’s life was not about perfection—it was about growth, healing, and authenticity. Her journey stands as an inspiring example of how we can rise above even the deepest pain to discover our worth and fulfill our purpose. Patti never discusses her sister as she actually never even thinks about her. The abuser is gone from Patti’s life, relationships and mind altogether. Freedom is truly possible.

Finding Your Own Path to Growth

Patti’s transformation is proof that healing is possible and that life can be full and vibrant after abuse. You, too, have the power to grow your own life, to surround yourself with people who uplift you, and to step into your God-given potential.

At Waypoint Wellness & Performance Coaching, we are here to guide you through your own journey of healing and growth. Whether it’s reclaiming your voice, rediscovering your passions, or building healthier relationships, you can find hope and strength on the other side of pain.

Your journey to healing and thriving starts here.

Hope for Others

Sibling abuse is devastating, but Patti’s story shows that it does not have to define your life. With the right support, it is possible to break free from the cycle of abuse and achieve your full potential.

At Waypoint Wellness & Performance Coaching, we help individuals like Patti navigate the complexities of healing from sibling abuse. Through guided self-reflection and trauma-informed strategies, you can move toward a life defined by empowerment, self-respect, and hope.

For further reading check out how to cope with an abusive sibling who is robbing you of your family inheritance. Click Here

To reach out to George or Lesley for coaching support head over to the contact page. Click Here

Finding Calm: How Listening to Your Body Can Help Ease Anxiety

Anxiety can be an overwhelming force in our lives, affecting our thoughts, emotions, and even physical well-being. It’s an experience many face, yet often, people find themselves trying to outthink or dismiss their symptoms, hoping the anxiety will simply pass. At Waypoint Wellness & Performance Coaching, we emphasize the power of being attuned to your body as a tool to manage anxiety effectively. This blog article delves into why listening to your body is crucial, offers strategies for developing this vital skill, and highlights how incorporating prayer can provide additional support.

Why Listening to Your Body Matters

When anxiety strikes, it’s not just your mind that reacts—your body responds, too. Physical manifestations of anxiety, such as increased heart rate, tense muscles, shallow breathing, and stomach discomfort, are ways your body communicates that it is under stress. By tuning into these signals, you can better understand the depth of your anxiety and take meaningful steps to address it.

Ignoring or suppressing these signs can have consequences. Persistent anxiety without attention to the body’s cues can lead to chronic tension, fatigue, digestive issues, and other health complications. Listening to your body provides valuable feedback and empowers you to take proactive measures to reduce anxiety and foster overall well-being.

The Connection Between Body and Mind

The mind-body connection is powerful. Your body often registers anxiety before your conscious mind becomes aware of it. For instance, you might notice a tight jaw or clenched fists before recognizing you’re feeling stressed. Acknowledging these early signs can help you identify anxiety triggers and respond effectively.

Tuning into your body creates an opportunity to:

  • Interrupt the Cycle of Anxiety: Noticing physical cues gives you the chance to respond before anxiety escalates.
  • Prevent Long-Term Health Effects: Addressing anxiety when it arises can help reduce its negative impact on the body.
  • Foster Mindfulness: Being present with your physical sensations enhances mindfulness, which can ground you and promote calmness.

Strategies for Listening to Your Body

  1. Pause and Check In Set aside time throughout your day to pause and do a quick body scan. Close your eyes if you’re comfortable, take a few deep breaths, and observe your body from head to toe. Are there areas of tension or discomfort? Do you feel jittery or restless? Acknowledging these sensations without judgment is the first step to managing them.
  2. Practice Deep Breathing Shallow breathing is a common physical response to anxiety, signaling the body to remain in a heightened state of alert. Practice deep breathing exercises to calm your nervous system and reconnect with your body. Breathe in slowly for a count of four, hold for a moment, and exhale for a count of six. This practice can reduce the intensity of physical anxiety symptoms and foster relaxation.
  3. Engage in Gentle Movement Gentle physical activities such as stretching, yoga, or walking can help release built-up tension and promote circulation, aiding in the relaxation of the body. Pay attention to how your body feels during and after movement. This awareness can help you better recognize when you need to incorporate movement into your day to manage stress.
  4. Develop Body Awareness Through Mindfulness Mindfulness practices can help deepen your understanding of your body’s reactions to anxiety. Try sitting in a quiet space and focusing on your breath, gently acknowledging any sensations or emotions that arise. With practice, this process can improve your ability to detect and respond to anxiety triggers early on.
  5. Journal Your Physical Reactions Keeping a journal can help you track patterns in your body’s responses to anxiety. Note the physical sensations you experience when anxiety begins and how they evolve. Over time, you may discover trends and triggers that can help you anticipate and mitigate future episodes.
  6. Listen to Your Gut The connection between gut health and mental well-being is well-documented. Anxiety can lead to or be exacerbated by digestive issues. If you notice stomach pain, changes in appetite, or other gut-related symptoms when anxious, take this as an important signal. Paying attention to how certain foods impact your mood and overall stress levels can also provide insights into managing your anxiety more effectively.

The Power of Prayer as Support

In addition to tuning into your body’s physical cues, prayer can be a powerful tool for managing anxiety. Prayer invites a sense of peace, comfort, and connection that can be grounding when anxiety feels overwhelming. Here’s how integrating prayer can support your anxiety management:

  • Calming the Mind and Spirit: Taking time for prayer helps shift your focus from the intensity of anxious thoughts to a space of faith and trust. It offers a moment to release your worries to a higher power and find solace in the belief that you are not alone.
  • Creating a Safe Space for Reflection: Prayer can serve as a safe space to process your feelings and acknowledge your body’s signals without fear. During prayer, you can ask for guidance and strength, reinforcing a mindset of resilience and hope.
  • Building Routine and Ritual: Including prayer as part of your daily routine creates a stabilizing practice that can anchor you when anxiety arises. Whether it’s a morning prayer to start your day or a moment of stillness in the midst of stress, prayer reinforces your commitment to self-care.

Honouring Your Body’s Messages

Listening to your body isn’t just about reacting to anxiety when it happens; it’s also about fostering a relationship of respect and care. Just as you would listen attentively to a friend expressing their concerns, practice listening to what your body is telling you without judgment or dismissiveness.

When you recognize physical signs of anxiety, remind yourself that these cues are your body’s way of asking for attention and care. Responding with kindness—whether through rest, hydration, gentle movement, prayer, or seeking support—reinforces trust in yourself and helps build resilience against future anxiety

In a world that often pushes us to prioritize external productivity over internal well-being, learning to listen to your body can be transformative. It’s a practice that cultivates self-awareness, aids in early intervention, and supports long-term mental and physical health. By tuning into your body’s signals and incorporating practices like prayer, you can develop a more compassionate relationship with yourself and create a path toward managing anxiety with greater ease.

At Waypoint Wellness & Performance Coaching, we encourage our clients to embrace a holistic approach that includes listening to their bodies and seeking spiritual support as part of their mental wellness journey. Trust in your body’s wisdom and find peace in prayer—it’s a powerful combination for navigating life’s challenges with more confidence and calm.

To reach out to George or Lesley for coaching support head over to the contact page. Click Here

For further reading check out, “Is the 5AM club for you?.” Click Here

How to Advocate for Yourself in the Medical System: A Patient’s Guide to Better Care

It can be intimidating to advocate for yourself effectively within the medical system. With crowded emergency rooms and overbooked doctors’ offices, the pressure on medical staff to move quickly can leave patients feeling overlooked or rushed. At Waypoint Wellness & Performance Coaching, we recognize that while healthcare professionals work diligently to manage their caseloads, you, as a patient, have every right to ensure your needs are met. This article explores your rights, how to advocate for yourself, and how to involve an advocate to maximize your care.

Understanding Your Rights as a Patient

First and foremost, understanding your rights as a patient is foundational to self-advocacy. These rights include:

  1. The Right to Be Informed: You are entitled to clear, comprehensive explanations about diagnoses, treatment options, and risks. It’s essential that you understand your medical condition and the potential outcomes of any proposed treatment.
  2. The Right to Ask Questions: Healthcare providers are required to answer questions about your care. If something is unclear, asking for clarification is both reasonable and expected.
  3. The Right to Consent or Refuse Treatment: You have the right to decide which treatments you are comfortable with and to refuse treatment if you choose. Understanding potential consequences is crucial, so be sure to have these discussions with your provider.
  4. The Right to Privacy: Your medical information should be kept confidential, and you can decide who has access to your health records.
  5. The Right to a Second Opinion: If you feel unsure about a diagnosis or treatment, seeking a second opinion is within your rights and often encouraged.
  6. The Right to Communicate About Medication Impact: If you are taking pharmaceuticals, you have the right to communicate openly about how they affect you daily. Whether you experience side effects or feel the medication isn’t achieving the intended outcome, sharing this with your doctor is crucial. If you feel the dose needs to be adjusted or reduced, be assertive in communicating your concerns.

The Importance of Questioning and Discussing Medications

When it comes to pharmaceuticals, it is essential to engage in thorough discussions with your doctor:

  • Do Not Blindly Accept Medications: It is common to trust medical professionals’ judgment, and while this trust is important, it should not replace your responsibility to take an active role in your own care. Before starting any new medication, ask detailed questions such as:
    • What are the expected side effects?
    • What should I monitor while on this medication?
    • How will this medication interact with other prescriptions or supplements I am taking?
  • Communicate Changes: If you notice changes in how you feel—whether physical, emotional, or mental—do not hesitate to inform your doctor. For example, “I’ve been feeling more fatigued since starting this medication. Is this a typical side effect, or could the dosage be too high?”
  • Discuss Adjustments: If you believe a medication dose needs to be reduced or modified, speak up. Use language like, “I feel that this dosage is affecting my daily activities. Could we discuss alternative approaches or a lower dose?”

While we are taught to revere medical doctors and respect their judgment, it is important to remember that their expertise does not replace your own voice in your care. You are ultimately responsible for your health and well-being, and advocating for adjustments and monitoring medication effects is part of this responsibility.

How to Advocate for Yourself

Advocating for yourself doesn’t mean being confrontational. Instead, it involves being prepared, efficient, and assertive in a respectful way. Here are steps to make sure your voice is heard:

1. Prepare Ahead of Time

Before any appointment, take time to prepare by:

  • Listing your symptoms in detail, including when they started, what worsens them, and any patterns you’ve noticed.
  • Bringing a list of current medications, including dosages and supplements.
  • Jotting down specific questions you need answered so you don’t forget them under the pressure of the visit.
  • Having your medical history or any relevant past test results on hand for reference.

2. Be Clear and Concise

Medical staff are often pressed for time, so presenting your concerns clearly and concisely can make a big difference. Use direct language, avoid jargon, and stick to essential points. For example:

  • Instead of saying, “I’ve been feeling bad,” try “I’ve had sharp stomach pain that starts after eating and lasts for about two hours.”

3. Listen and Take Notes

Listening is as important as speaking. Write down important information shared by your doctor, including potential next steps and recommendations. If something seems unclear, ask for clarification. Repeat the information back in your own words to confirm your understanding, e.g., “Just to make sure I understand, you’re recommending that I start this new medication and return in two weeks?”

4. Don’t Hesitate to Speak Up

If you feel that your concerns are being dismissed or not taken seriously, advocate for yourself by respectfully insisting on further investigation or alternative approaches. You can say, “I understand your point, but I’m still very concerned about this symptom. Can we discuss other tests or referrals to a specialist?”

The Power of Bringing an Advocate

An advocate can be a trusted friend, family member, or a professional patient advocate who accompanies you to medical appointments. Here’s how an advocate can support you:

  • Note-Taking and Memory Support: Your advocate can take detailed notes and remind you of key questions or points during the appointment.
  • Emotional and Communication Support: An advocate provides emotional reassurance and can step in if you feel too overwhelmed to voice your concerns clearly.
  • Another Perspective: Sometimes, having a second set of ears can help you process what the doctor is saying more effectively and catch information you may miss.

Before your appointment, brief your advocate on your concerns and priorities so they can support you appropriately.

Efficiency and Respect: Balancing Advocacy with Courtesy

While advocating for yourself, maintaining a respectful and cooperative demeanor is vital for building a positive relationship with your healthcare providers. Here are a few tips:

  • Be Mindful of Time: While your needs are important, recognize that the provider is managing multiple patients. Respect their time by being concise and prioritizing the most pressing issues.
  • Show Appreciation: Acknowledging your healthcare provider’s effort goes a long way in fostering mutual respect. A simple, “Thank you for taking the time to explain that,” can strengthen rapport.
  • Be Open to Collaboration: Self-advocacy doesn’t mean dismissing a provider’s expertise. Express willingness to collaborate by saying, “I’m open to your suggestions and would like to explore other options if this first approach doesn’t work.

Advocating for yourself in today’s healthcare system is essential. By understanding your rights, preparing for appointments, and using clear communication, you can help ensure that your voice is heard and your needs are met. Don’t shy away from asking questions or discussing your medications in detail—this is your right and responsibility. Bringing an advocate can further reinforce your confidence and support during medical interactions. Remember, being proactive, respectful, and informed can make a significant difference in your healthcare journey. At Waypoint Wellness & Performance Coaching, we believe that self-advocacy is a powerful tool for taking control of your well-being.

To reach out to George or Lesley for coaching support head over to the contact page. Click Here

For further reading check out, “Embracing Growth.” Click Here

An Excerpt from Blindsided: Help, Hope & Healing for Parents Coping with Estrangement

An Excerpt from Blindsided: Help, Hope & Healing for Parents Coping with Estrangement

By Lesley Jean Corbett

Parenting is often described as a journey filled with love, learning, and deep emotional connections. Yet, I know from both research and shared personal stories that for some parents, the journey takes an unexpected turn, leaving them grappling with a reality they never anticipated—estrangement from their adult children. I wrote Blindsided: Help, Hope & Healing for Parents Coping with Estrangement to be more than a book; it is a companion for those walking this painful path. Within its pages, I explore not only the deep emotional pain but also offer psychological insights, theological wisdom, sociological perspectives, and stories of resilience that illuminate paths to healing.

The Psychology of Parental Pain and Resilience

Estrangement is more than just a shift in family dynamics—it is a profound psychological upheaval. Understanding its deeper layers can empower parents to process their trauma with more clarity and self-kindness. Drawing from my background in psychology and conflict resolution studies I weave insights that help parents identify and work through feelings of shame, guilt, and loss. One concept that has resonated with many parents I’ve worked with is Dr. Kristin Neff’s powerful idea of self-compassion. In the book, I write:

“Self-compassion offers a foundation for parents to ground themselves, to hold space for their pain without judgment. It’s not self-pity; rather, it’s an acknowledgment of suffering with a gentle promise: I see you, I feel you, and you are worthy of love and peace. When parents recognize their worth and resilience, they begin to reframe their pain as part of a broader story of perseverance and growth.”

These psychological insights are paired with encouragement and wisdom from theology, helping parents see their journey through a broader lens. Theological reflections remind parents that faith can be an anchor during tumultuous times, offering spiritual support and hope that transcends immediate pain. Additionally, sociological and family studies perspectives provide a fuller understanding of how societal factors influence family dynamics.

Mark’s Story: A Journey from Despair to Acceptance

Real stories breathe life into the understanding that, while estrangement is isolating, others have walked this road. One of the most powerful narratives in Blindsided is Mark’s story. Mark, a father who was blindsided by sudden and unexplained estrangement from his son, shares a journey familiar to many parents. His story is one of struggle but also remarkable resilience and growth:

*”At first, Mark’s days were consumed by a swirling mix of anger, confusion, and guilt. He recounted sitting in his quiet living room, staring at old photos, trying to pinpoint where everything had changed. But as weeks turned into months, Mark started to implement a practice I’d shared during a session—reflective journaling. With each entry, he challenged himself to shift the question from Why did this happen to me? to What can I learn from this experience?

Over time, Mark’s perspective softened. While the pain remained, it began to coexist with new discoveries about himself. He learned to find moments of peace in activities he once loved but had long neglected, and he reconnected with the parts of himself that weren’t defined by his relationship with his son.”*

Mark’s journey is more than an individual experience; it reflects insights from sociology and family studies that show how external influences and familial roles play a part in estrangement. His evolution exemplifies that even amidst the shadow of estrangement, there are pathways to acceptance, self-compassion, and a renewed sense of identity. The case studies included in the book highlight that healing is not about forgetting but about finding ways to live fully and purposefully, even when faced with loss.

A Message of Hope

If you are a parent facing the silent corridors of estrangement, know that you are not alone. I wrote Blindsided to be the companion you reach for when the nights feel unbearably long, and hope seems distant. The stories, insights, and reflections within its pages are meant to serve as a steady light, guiding you through the shadows toward peace, strength, and the rediscovery of joy. This book offers a comprehensive approach to understanding and navigating estrangement.

Whether you are just beginning to navigate this painful journey or have been on it for years, Blindsided provides practical tools, compassionate encouragement, and profound insights to help you heal and move forward. Healing is always possible—even if reconciliation feels far away.

Blindsided: Help, Hope & Healing for Parents Coping with Estrangement is a faith-based, research-supported guide that brings comfort and healing to parents navigating the devastation of estrangement. Through heartfelt stories, biblical truths, and research based insights from psychology, sociology, and family studies this book will guide you on a path to reclaiming your self-worth, finding peace, and rediscovering your identity beyond parenthood.

Blindsided will be available on Amazon December 2024 or early 2025.

Want to be notified when it’s released? Head over to the contact page, scroll down where you can input your contact information, choose relationship coaching, and write “Blindsided” in the message box.  Click Here

  • For further reading check out, “One Parents Heartfelt Letter to Estranged Adult Child.” Click Here

Are You Stumped on What to Buy Your Loved One for Christmas? Consider Goal-Setting Gear for a Gift That Lasts!

The holiday season is fast approaching, and the pressure to find the perfect gift can feel overwhelming, especially when it seems like your loved one already has everything. What if you could give a gift that inspires growth, creates lasting motivation, and helps set the stage for a successful new year? This Christmas, consider giving goal-setting gear that can support winter goals and jumpstart a year of personal achievement. Not only will this show thoughtfulness, but it will also show how much you care about their well-being and future.

Why Goal-Setting in Winter?

Winter is a season often associated with slowing down, cozying up, and pausing ambitions until spring. However, it can also be the perfect time for personal reflection, growth, and progress. Helping your loved one set winter goals before Christmas can pave the way for a productive and meaningful start to the new year. Here’s what you can do to equip them—and maybe even yourself—for winter goal success.

Essential Goal-Setting Gear for the Holidays

1. A Large Desk Calendar
One of the most practical yet impactful gifts is a large desk calendar. This tool serves as the perfect visual reminder for tracking progress, marking milestones, and maintaining accountability throughout the winter months. Choose one with motivational quotes or an inspiring design to make planning even more enjoyable. With a physical calendar in place, your loved one can lay out their goals in plain sight and take tangible steps to achieve them.

2. A High-Quality Journal
A journal is essential for those who value personal growth and reflection. Help your loved one carve out time for introspection by gifting a high-quality journal. Encourage them to use it for setting weekly intentions, jotting down ideas, or reflecting on lessons learned. This simple gift supports winter goal-setting by making personal reflection a regular practice.

3. Cozy and Functional Gear for Outdoor Activities
If their winter goals include physical activity, consider giving them high-quality outdoor gear that helps them stay active and warm. Items such as thermal running gloves, fleece-lined leggings, and moisture-wicking base layers are practical and thoughtful. These gifts will ensure that your loved one stays comfortable while tackling outdoor goals, from morning jogs to afternoon hikes.

4. Noise-Cancelling Headphones
For those who thrive on deep focus or enjoy guided meditations, noise-cancelling headphones are an excellent gift. Whether your loved one is setting goals related to learning, creative projects, or relaxation, having a distraction-free environment can make all the difference. These headphones can be used during journaling, planning sessions, or calming moments of mindfulness.

5. A Smart Fitness Tracker
Winter is a perfect time to maintain physical health and build resilience. If your loved one’s goals include physical wellness, a fitness tracker is a great investment. These devices monitor steps, sleep, and activity levels, helping users stay accountable and motivated. It’s a gift that promotes health, encourages movement, and provides data-driven insights that can be used to fine-tune their fitness journey.

6. Goal-Setting Books and Guided Planners
Books that inspire growth or guided planners that break down the goal-setting process step-by-step can be transformative. Look for books that align with your loved one’s interests—whether it’s business, wellness, or personal development. A guided planner that integrates SMART goal principles (Specific, Measurable, Achievable, Relevant, Time-Bound) can help them structure their goals in a meaningful way.

The Power of SMART GOALS & LESLEY’S FTP GOALS

When choosing gifts to support winter goal-setting, it’s helpful to know about the best practices for goal achievement. Encourage your loved one to set goals that are SMART: Specific, Measurable, Achievable, Relevant, and Time-Bound. For even more impact, guide them toward adopting the FST principle: Few, Significant, and Thorough goals. This ensures they focus on fewer but more meaningful aspirations that they can approach with depth and dedication.

Lesley’s Super Goals: An Example of What to Aim For

At Waypoint Wellness & Performance Coaching, Lesley’s Super Goals set the benchmark for what focused and intentional winter goal-setting can look like:

  • Personal Reflection: Lesley dedicates time to journaling twice a week, reflecting on the past year’s most valuable lessons. This goal is SMART and FST, ensuring continuous personal growth.
  • Community Engagement: Aiming to connect deeper with her community, Lesley plans to participate in and lead wellness workshops. This significant goal emphasizes connection and is approached with thorough preparation.
  • Physical Wellness: Prioritizing health, Lesley commits to daily outdoor activities like walking and indoor cycling. This winter wellness goal is practical and supports her overall well-being.

Inspire and Support Your Loved One’s Journey

Imagine how meaningful it would be for your loved one to receive a gift that supports their goals and aspirations. Whether it’s the perfect pair of running gloves for cold weather or a motivational desk calendar, these gifts show your thoughtfulness and dedication to their happiness and growth. By equipping them with the right tools, you’re giving more than a physical gift—you’re giving a push toward self-care, motivation, and success.

So, this Christmas, why not give the gift of empowerment?

For more guidance on goal-setting, personalized coaching, and inspiration, reach out to us at Waypoint Wellness & Performance Coaching. Let’s make this winter the beginning of your loved one’s most fulfilling year yet.